Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's a significant step towards healing, and acknowledging your feelings about it is completely valid. This guide aims to provide clarity and practical steps to help you navigate this journey.

Understanding Your Feelings

It's normal to feel scared or anxious about beginning therapy. Many survivors worry about revisiting painful memories or fear being judged. Recognizing these feelings is the first step towards moving forward.

Choosing the Right Therapist

Finding a therapist who understands trauma can make a big difference. Look for someone who specializes in trauma-informed care. Don't hesitate to reach out to multiple professionals until you find the right fit for you.

Preparing for Your First Session

Before your first session, it may help to jot down any thoughts or questions you have. This can include what you hope to achieve in therapy or concerns you want to address. Preparing this way can ease some of the anxiety.

Setting Boundaries

It's important to remember that you are in control of your therapy sessions. You can set boundaries around what topics you want to discuss and at what pace you feel comfortable moving forward.

What to Bring / Document

• A list of any medications you are currently taking.
• Notes on any significant life events or feelings you want to discuss.
• Your insurance information, if applicable.
• Questions or concerns you have about therapy.
• A support person, if it helps to have someone accompany you.

What Happens Next

After your first session, you may feel a mix of emotions. It’s common to feel relieved or exhausted. Take time to reflect on the session and consider how you wish to proceed. Therapy is a process, and each step is a move towards healing.

Frequently Asked Questions

1. How long will therapy take?

Every journey is different, and the duration depends on individual needs and goals.

2. Can I change therapists if I feel uncomfortable?

Absolutely. It's important to feel safe and supported.

3. What if I don't know what to talk about?

Your therapist can help guide the conversation. It's okay to start small.

4. Is therapy confidential?

Yes, therapy is generally confidential, but there are certain legal obligations for therapists.

5. How do I know if therapy is working?

You may notice changes in your feelings or behaviors over time, and discussing your progress with your therapist can help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.