Why Therapy Feels Scary After Abuse
Beginning therapy can evoke a mix of emotions, especially after experiencing abuse. It's natural to feel apprehensive, but understanding these feelings can help pave the way for healing.
Recognizing Your Feelings
It’s important to acknowledge that feeling scared or overwhelmed is a common response after trauma. Therapy is a safe space, but it can also bring up painful memories. Take time to reflect on what specifically makes you anxious about starting therapy.
Finding the Right Therapist
Choosing a therapist who specializes in trauma can make a significant difference in your comfort level. Consider the following:
- Look for professionals with experience in trauma-informed care.
- Read reviews or testimonials if available.
- Schedule a preliminary meeting to gauge your comfort with them.
Setting Realistic Goals
Before starting therapy, think about what you hope to achieve. Setting small, achievable goals can help you feel more in control. Discuss these goals with your therapist to ensure you are both on the same page.
Preparing for Your First Session
Preparation can lessen anxiety. Here are a few tips:
- Write down any questions or concerns you have.
- Bring a list of your goals for therapy.
- Consider sharing your feelings about therapy with your therapist at the start.
What to Bring / Document
- A journal or notes on your feelings and experiences.
- A list of any medications you are taking.
- Contact information for supportive friends or family.
What Happens Next
During your first session, a therapist will likely ask about your history and what brings you to therapy. This may feel overwhelming, but it’s a necessary step to understand your needs. Remember, you can share at your own pace.
Frequently Asked Questions
- How long will therapy take? The duration varies; it depends on individual needs and goals.
- Can I switch therapists? Yes, if you feel uncomfortable, it’s perfectly acceptable to seek someone else.
- Is what I say in therapy confidential? Yes, confidentiality is a fundamental part of therapy, with some legal exceptions.
- Will I have to talk about everything at once? No, you can discuss things at your own pace.
- What if I don’t feel better right away? Healing takes time, and it’s okay to have ups and downs throughout the process.
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