Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially for those who have experienced abuse. It’s normal to feel apprehensive about opening up and addressing painful experiences. In Rothesay, New Brunswick, support is available to guide you through this process.
Recognizing Your Fears
Understanding your feelings about therapy is the first step. Acknowledge that fear is a common response to trauma. It’s okay to feel uncertain, and it’s important to give yourself permission to feel this way.
Finding the Right Therapist
Take your time to find a therapist who understands trauma. Look for professionals with experience in dealing with abuse. You can ask for recommendations from trusted friends or local resources in Rothesay.
Setting Goals for Therapy
Before starting, consider what you hope to achieve. Setting clear goals can help you feel more in control. Discuss these goals with your therapist to ensure you’re both on the same page.
Creating a Safe Environment
During your sessions, it’s important to feel safe. Communicate with your therapist about your comfort levels and any triggers you may have. A good therapist will work with you to create a supportive environment.
Practice Self-Care
Engaging in self-care before and after therapy can help manage anxiety. Consider activities that calm you, like walking in nature around Rothesay, meditating, or journaling.
What to Bring / Document
- Any previous therapy notes or evaluations
- A list of your goals for therapy
- Questions or concerns you want to discuss
- Your medical history, if relevant
- Emergency contacts
What Happens Next
After your first session, reflect on your feelings. It’s okay if it takes time to feel comfortable. Therapy is a journey, and it’s important to be patient with yourself. You may schedule follow-up appointments to continue your healing process.
FAQ
- How long does therapy take?
- It varies by individual needs, but many find it beneficial over several months to years.
- What if I don't feel ready to talk?
- That’s completely normal. You can take your time and share at your own pace.
- Can I switch therapists?
- Yes, it’s important to find someone you feel comfortable with.
- Will my therapist understand my trauma?
- Most therapists who specialize in trauma are trained to understand and support your experiences.
- Is therapy confidential?
- Yes, therapy sessions are confidential, with some legal exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.