Why Therapy Feels Scary After Abuse
For many survivors of abuse, the idea of therapy can feel overwhelming and frightening. This response is completely valid, and understanding it is an important step toward healing. In this guide, we’ll explore why therapy may feel intimidating and provide actionable steps to help you navigate this journey.
Recognize Your Feelings
It’s important to acknowledge that feelings of fear and anxiety about therapy are natural, especially after experiencing trauma. Recognizing these feelings is the first step to addressing them. Consider journaling your thoughts or discussing them with someone you trust.
Research Potential Therapists
Finding the right therapist can ease some of your fears. Look for professionals who specialize in trauma and abuse recovery. Reading reviews or seeking recommendations can help you feel more comfortable with your choice.
Prepare for Your First Session
Before your first appointment, it may be helpful to prepare a list of topics you want to discuss. This can include your feelings about therapy, your past experiences, and any goals you hope to achieve. By having a plan, you can feel more in control during your session.
Consider Different Therapy Formats
Therapy doesn’t have to be a one-size-fits-all approach. Explore different formats like individual therapy, group therapy, or even online sessions. Finding a format that feels comfortable for you can significantly reduce your anxiety.
Communicate Openly with Your Therapist
During your sessions, be honest about your fears. A good therapist will create a safe space for you to express your concerns and will work with you to address them. Remember, you are in control of the pace of your therapy.
What to Bring / Document
- A list of your questions or concerns
- Any relevant medical or psychological history
- A notebook for notes and reflections
- Your insurance information, if applicable
What Happens Next
After your first session, give yourself time to reflect on your experience. It’s normal to feel a mix of emotions, from relief to apprehension. Allow yourself to process these feelings, and remember that healing is a journey.
Frequently Asked Questions
- Is it normal to feel scared about going to therapy?
Yes, many survivors feel scared. It’s a normal part of the healing process. - How do I find a therapist I trust?
Research and recommendations can help you find someone who specializes in trauma. - What if I don’t feel comfortable in my first session?
It’s okay to seek a different therapist if you don’t feel a connection. - How long does therapy take to work?
Healing is individual; it may take time to see significant changes. - Can therapy really help after abuse?
Yes, therapy can provide support and tools for healing and recovery.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.