Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel intimidating. It's important to acknowledge these feelings and understand that seeking support is a brave step towards healing.

Recognize Your Feelings

It’s normal to feel scared or anxious about starting therapy. These feelings may stem from past experiences, fear of vulnerability, or concerns about being judged. Recognizing these emotions is the first step in addressing them.

Find the Right Therapist

Not all therapists are the same. Look for someone who specializes in trauma-informed care. This means they understand the impact of trauma and can create a safe space for you to express yourself.

Prepare for Your First Session

Before your first appointment, consider jotting down what you want to discuss. This can help guide the conversation and ease your anxiety. Remember, you are in control of what you share.

Establish Boundaries

It’s important to establish boundaries in therapy. Communicate with your therapist about what you are comfortable discussing and what topics you prefer to avoid initially.

Practice Self-Care

Engage in self-care practices to help manage anxiety before and after your therapy sessions. This can include deep breathing exercises, journaling, or spending time in nature in Metairie Terrace.

What to Bring / Document

• A list of questions or concerns you have about therapy.
• Any relevant medical history or past therapy experiences.
• Contact information for any other support systems you may have.
• Comfort items, such as a journal or a favorite object.

What Happens Next

After the initial session, you and your therapist will discuss a plan moving forward. This may include setting goals, discussing frequency of sessions, and exploring different therapeutic techniques that feel right for you.

Frequently Asked Questions

• Is it normal to feel scared about going to therapy? Yes, many people feel this way, especially after trauma.
• How do I know if my therapist is right for me? Trust your instincts; you should feel safe and respected.
• Can I change therapists if I don't feel comfortable? Absolutely, it’s important to find someone you connect with.
• What if I can’t afford therapy? Look for community resources or sliding scale options in your area.
• How long will therapy take? This varies for everyone; it’s a personal journey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.