Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. Many survivors feel a mix of anxiety and apprehension about facing their past. It's important to acknowledge these feelings and understand that they are valid.

Recognizing Your Feelings

Before entering therapy, it's helpful to spend some time recognizing the emotions you may be experiencing. Fear, shame, and uncertainty are common. Understanding these feelings can empower you during your therapeutic journey.

Finding the Right Therapist

Choosing a therapist who is trauma-informed can make a significant difference. Look for professionals who specialize in trauma and abuse recovery. You might consider asking the following questions during your initial consultations:

• What is your experience with trauma-informed care?
• How do you approach therapy with survivors of abuse?
• What therapeutic methods do you use?

Setting Boundaries

Establishing clear boundaries is crucial. You have the right to control what you share and when. Communicate your needs to your therapist, whether it’s taking breaks or discussing specific topics at your own pace.

Preparing for Your First Session

Anticipating your first therapy session can help ease anxiety. Here are some steps to consider:

• Write down what you want to discuss.
• Bring a support person if it helps.
• Practice deep breathing exercises beforehand to calm your nerves.

What to Bring / Document

When attending your first therapy session, consider bringing:

• A notebook or journal.
• Any prior therapy documents or assessments.
• List of personal goals for therapy.
• Emergency contact information.

What Happens Next

After your initial session, your therapist will likely discuss the next steps. This may include setting goals, establishing a treatment plan, or scheduling follow-up sessions. Remember, therapy is a process, and progress takes time.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?
Yes, many people experience fear or anxiety before therapy, especially after trauma.

2. How long will I need therapy?
The length of therapy varies for each individual, depending on personal needs and goals.

3. Can I change therapists if I don't feel comfortable?
Absolutely. It’s important to feel safe and supported in therapy.

4. What if I don’t know what to say during my session?
Your therapist can guide you. It’s okay to express that you’re unsure.

5. Is therapy confidential?
Yes, therapists are bound by confidentiality, but there are exceptions for safety reasons.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.