Why Therapy Feels Scary After Abuse

Starting therapy can be a significant step towards healing, especially after experiencing abuse. While it can feel overwhelming, knowing what to expect and how to prepare can help ease your anxiety.

Understanding Your Feelings

It's completely normal to feel scared about entering therapy. The emotions tied to past trauma can make it difficult to trust someone new. Acknowledge these feelings as valid and understand that you're not alone.

Finding the Right Therapist

When looking for a therapist in Haney or the surrounding areas, consider these steps:

• Research local therapists who specialize in trauma-informed care.
• Check reviews and their qualifications.
• Reach out to a few to discuss your needs and gauge your comfort level.

Preparing for Your First Session

Before your first appointment, it can be helpful to:

• Write down any questions or concerns you have.
• Consider what you want to achieve in therapy.
• Practice self-care techniques to manage anxiety.

What to Bring / Document

Having a few items ready can make your first session smoother:

• A notebook or journal to take notes.
• Your list of questions or goals.
• Any previous therapy notes or relevant documents, if applicable.

What Happens Next

After your initial session, you can expect:

• Regular sessions to build trust and work through your feelings.
• Ongoing discussions about your experiences and coping strategies.
• Periodic assessments of your progress and adjustments to your therapy plan.

Frequently Asked Questions

• How long will therapy take? Each person's journey is unique; it may take weeks or months to feel significant progress.
• Can I change therapists if I don't feel comfortable? Yes, it’s important to feel safe and supported; don’t hesitate to seek someone else.
• Is what I share confidential? Generally, yes, but be sure to discuss confidentiality policies with your therapist.
• What if I feel worse after a session? This can happen; healing is not linear. Talk to your therapist about how you feel.
• Are there resources available in Haney? Yes, consider reaching out to local hotlines or support groups for additional help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.