Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It’s important to recognize that these feelings are common and valid. This guide aims to provide you with actionable steps to help ease the process.

Recognize Your Feelings

Understanding your emotions is the first step. It’s normal to feel scared, anxious, or uncertain about opening up. Acknowledging these feelings can help you prepare for the therapeutic journey.

Find the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals with experience in abuse recovery and ensure you feel safe with them. Trust your instincts when selecting a therapist.

Prepare for Your First Session

Before your first appointment, consider jotting down what you want to discuss. This can include specific experiences, feelings, or questions you have. Preparing can help you feel more in control during the session.

Establish Safety and Boundaries

Communicate your needs and boundaries with your therapist. Establishing a sense of safety can help you feel more comfortable and open during your sessions. Remember, therapy is a space for you to explore at your own pace.

Practice Self-Compassion

Be kind to yourself throughout this process. Healing takes time, and it’s okay to feel a range of emotions. Allow yourself to experience these feelings without judgment.

What to Bring / Document

• A list of questions or topics you want to discuss.
• Any previous therapy notes or documents, if applicable.
• Personal identification and insurance information, if needed.
• A notebook to take notes during your session.

What Happens Next

Following your initial session, your therapist will likely discuss a treatment plan tailored to your needs. This may include regular sessions, different therapeutic approaches, and homework assignments to support your healing.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many individuals feel this way, especially after trauma.
• How do I know if my therapist is right for me? Trust your instincts and ensure you feel safe and understood.
• What if I don’t want to talk about my abuse immediately? It’s completely okay to take your time. Share at your own pace.
• Can therapy help me heal? Yes, therapy can provide support and tools to help in your healing journey.
• What should I do if I feel overwhelmed during a session? Communicate this to your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.