Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. The emotions and memories can be overwhelming, but taking this step is vital for healing. This guide will help you navigate your feelings and prepare for your first session.

Understanding Your Feelings

It's common to feel scared or anxious about seeking therapy, especially after experiencing trauma. Recognizing these feelings as valid is crucial. Understand that it’s okay to be apprehensive.

Finding the Right Therapist

Look for a therapist who specializes in trauma and abuse recovery. You can start by searching online or asking for recommendations from trusted friends or family members.

Preparing for Your First Session

Write down any thoughts or feelings you want to discuss. Being prepared can help ease your anxiety and make the session more productive.

What to Bring / Document

• A list of any medications you are taking
• Previous therapy notes, if applicable
• Any questions or topics you want to cover
• A journal to jot down thoughts after each session

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan that suits your needs. This may include regular sessions, different therapeutic techniques, or referrals to other professionals.

Frequently Asked Questions

Will therapy really help me?

Many find therapy to be a valuable tool for understanding and processing their experiences.

How long will I need to go to therapy?

The duration varies for each individual, depending on personal goals and experiences.

Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and supported. Finding the right fit is essential.

What if I feel overwhelmed during a session?

It's okay to express this to your therapist. They can help you navigate those feelings.

Is what I share in therapy confidential?

Generally, yes, but there are exceptions. Discuss privacy concerns with your therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.