Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It’s normal to have mixed emotions about seeking help. Understanding these feelings can empower you as you take steps towards healing.
Acknowledge Your Feelings
Recognizing that fear and anxiety are common reactions is the first step. It’s important to give yourself permission to feel these emotions without judgment.
Research Therapists
Finding the right therapist is crucial. Look for professionals who specialize in trauma and abuse recovery. Check their qualifications and read reviews to ensure they are a good fit for you.
Prepare for Your First Session
Before your first appointment, consider writing down what you want to discuss. This can help you feel more organized and reduce anxiety about forgetting important points.
Set Boundaries
It’s essential to communicate your comfort levels with your therapist. Don’t hesitate to express what you’re ready to talk about and what feels too overwhelming.
What to Bring / Document
- A list of any previous therapy experiences
- Questions or topics you want to discuss
- Any relevant medical history
- Support person if you feel it would help
What Happens Next
After your first session, you may feel a range of emotions. It’s important to reflect on your experience and consider how you felt during the session. This can help you determine if this therapist is the right fit for you moving forward.
FAQs
1. Is it normal to feel scared about starting therapy?
Yes, many people feel apprehensive about therapy, especially after trauma.
2. How do I know if a therapist is right for me?
It’s important to feel comfortable and safe with your therapist. Trust your instincts.
3. What if I don’t know what to say in therapy?
That’s okay! Your therapist can help guide the conversation.
4. Can therapy help me heal from abuse?
Yes, therapy can provide tools and support for healing and recovery.
5. What if I feel overwhelmed during a session?
You can communicate this to your therapist, who can help you through it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.