Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's important to acknowledge these feelings and approach the healing process with care and support.

Recognizing Your Feelings

It's normal to feel scared or anxious about therapy. These emotions often stem from past trauma and the vulnerability that comes with opening up. Recognizing these feelings is the first step towards healing.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. Consider reaching out to local resources in Martindale or broader Alberta to find professionals who understand the complexities of abuse. Ensure you feel comfortable and safe with your choice.

Preparing for Your First Session

Before your first appointment, take some time to reflect on what you want to discuss. Having a clear idea can help ease anxiety. Remember, it’s okay to take things at your own pace.

Setting Boundaries

Discuss boundaries with your therapist to ensure you feel secure during sessions. This can include topics you are not ready to discuss and the pace at which you want to proceed.

What to Bring / Document

• Identification and insurance information (if applicable)
• A list of any medications you are currently taking
• Notes about your experiences and feelings (if you feel comfortable)
• Questions or topics you wish to cover

What Happens Next

After your initial session, you and your therapist will work together to create a plan for your healing journey. This may involve regular sessions, exercises to practice outside of therapy, and ongoing support.

FAQs

• How do I know if therapy is right for me? If you feel ready to talk about your experiences and seek support, therapy can be a beneficial option.
• Can I change therapists if I don’t feel comfortable? Absolutely. It’s important to find someone you trust and feel at ease with.
• What if I feel overwhelmed during a session? Communicate with your therapist about your feelings. They can help you navigate these moments safely.
• How long will therapy take? The duration varies for everyone. It depends on your individual goals and progress.
• Is it okay to take breaks from therapy? Yes, it’s perfectly fine to take breaks if you need to. Discuss this with your therapist to ensure continuity in care.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.