Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It's important to acknowledge these feelings and understand that you're not alone in your journey towards healing.
Recognize Your Feelings
Therapy may evoke a mix of emotions, including fear, anxiety, and uncertainty. Recognizing these feelings is a crucial first step. Understand that these emotions are valid responses to your past experiences.
Take Small Steps
Begin by researching therapists in Washington Heights. Consider reaching out to a few to gauge your comfort level. You might start with a phone call or an email rather than an in-person visit.
Establish Trust
Building trust with a therapist is essential. Take your time to find someone who you feel comfortable with. It’s okay to interview potential therapists and ask about their approaches to trauma-informed care.
Prepare for Your First Session
Before your first session, it might help to jot down your thoughts and feelings. This can serve as a guide during your discussion and help you articulate what you wish to work on.
What to Bring / Document
- Any previous therapy notes or assessments (if applicable)
- A list of your goals for therapy
- Your thoughts on what has or hasn’t worked in past experiences
- Questions you may have for your therapist
- A support person, if you feel it would help
What Happens Next
After your initial session, you’ll have a chance to reflect on how you felt about the experience. It's normal to have mixed feelings. Therapy is a process, and it's okay to take time to decide if it's the right fit for you.
Frequently Asked Questions
- How do I find the right therapist? Start by looking for therapists who specialize in trauma and abuse in Washington Heights.
- What if I feel overwhelmed during therapy? It's okay to take a break and communicate your feelings to your therapist.
- Can I change therapists? Yes, it’s important to find someone you feel comfortable with.
- How long does therapy take? The duration varies for everyone; it depends on individual needs and goals.
- Is what I share in therapy confidential? Yes, confidentiality is a key principle in therapy, with some exceptions for safety.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.