Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially after experiencing abuse. Understanding these feelings is the first step toward healing.
Recognizing Your Feelings
It's normal to feel anxious about seeking therapy. Acknowledge your feelings without judgment. Many survivors experience fear, uncertainty, or even shame. Remember, these emotions are valid.
Finding the Right Therapist
Take time to find a therapist who specializes in trauma and abuse. Look for someone who makes you feel safe and understood. You can check local resources in Glendale for recommendations.
Preparing for Your First Session
Before your first appointment, consider jotting down your feelings and experiences. This can help you articulate your thoughts during the session. You don’t have to share everything at once; go at your own pace.
Setting Goals for Therapy
Think about what you want to achieve through therapy. Whether it’s coping strategies, understanding your feelings, or building self-esteem, having clear goals can guide your sessions.
Building a Support System
Surround yourself with supportive friends or family who understand your journey. This network can provide encouragement as you navigate therapy.
What to Bring / Document
- A list of feelings or experiences you want to discuss
- Your medical history, if relevant
- Any previous therapy notes or assessments
- Questions you may have for your therapist
What Happens Next
After your initial session, your therapist will discuss a treatment plan tailored to your needs. Regular sessions will help you process your experiences and develop coping strategies.
Frequently Asked Questions
- How long will therapy take? The duration varies based on individual needs and goals.
- Is it normal to feel worse before feeling better? Yes, processing trauma can be challenging, but it often leads to healing.
- Can I change therapists if I don’t feel comfortable? Absolutely. Finding the right fit is crucial for effective therapy.
- What if I feel overwhelmed during a session? It’s okay to take a break or discuss your feelings with your therapist.
- Are there resources available in Glendale? Yes, there are local therapists and support groups that specialize in trauma.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.