Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can bring up a range of emotions, from fear to hope. It’s important to recognize that feeling apprehensive is a common response and that you are not alone in this journey.

Understanding Your Feelings

Before you begin therapy, take some time to reflect on your feelings. Acknowledge any anxiety or fear you may have. Understanding that these emotions are natural can help ease the process.

Finding the Right Therapist

Choosing a therapist who specializes in trauma and abuse can make a significant difference. Look for professionals who are trauma-informed and understand the complexities of your experience.

Preparing for Your First Session

It’s normal to feel nervous before your first therapy session. Consider writing down what you want to discuss, including any specific goals or questions. This can provide a sense of direction and help ease your anxiety.

What to Bring / Document

• A list of your feelings or thoughts about therapy
• Any previous mental health diagnoses or treatment history
• Your goals for therapy
• Questions you’d like to ask the therapist
• Any medication you are currently taking

What Happens Next

After your first session, it’s common to feel a mix of emotions. You may feel relieved, confused, or even more anxious. Give yourself time to process the experience and remember that healing is a journey.

Frequently Asked Questions

1. How do I know if I need therapy?

If you feel overwhelmed, anxious, or unable to cope with your experiences, therapy can be a beneficial step.

2. What if I don’t feel comfortable in my first session?

It's okay to feel uncomfortable. You can discuss your feelings with your therapist, and they can help you navigate this process.

3. How long will therapy take?

Therapy is different for everyone. The duration depends on individual needs and goals.

4. Can I change therapists if I don’t feel a connection?

Absolutely. It’s important to find someone you feel comfortable with.

5. Is therapy really confidential?

Yes, therapy is confidential, with some legal exceptions. Discuss confidentiality with your therapist for clarity.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.