Why Therapy Feels Scary After Abuse

Starting therapy can be a significant step towards healing, especially after experiencing abuse. It’s normal to feel apprehensive, but understanding what to expect can ease some of that fear.

Recognize Your Feelings

It’s common to experience a mix of emotions when considering therapy. Acknowledge your feelings—fear, anxiety, or even skepticism are all valid. Remind yourself that these feelings are natural responses to trauma.

Research Your Options

Take time to explore different types of therapy and therapists. Look for professionals who specialize in trauma-informed care. You can start by checking online directories or local resources in Hull, Quebec.

Prepare Yourself for the First Session

Before your first session, think about what you would like to focus on. You don’t have to share everything at once. Set realistic expectations about what you want to achieve in therapy.

Build Trust with Your Therapist

Finding a therapist you trust is crucial. It may take a few sessions to feel comfortable. Don’t hesitate to ask questions about their approach and experience to ensure they align with your needs.

Take Your Time

Healing is a journey that cannot be rushed. Allow yourself the grace to process your experiences at your own pace. Therapy is not a linear path, and it’s okay to have ups and downs.

What to Bring / Document

• A list of questions or concerns you have.
• Any relevant medical or psychological records.
• Notes on your feelings or experiences you wish to discuss.
• Your insurance information, if applicable.
• A notebook to jot down important insights after the session.

What Happens Next

After your initial session, you and your therapist will discuss the next steps. This may include setting goals for therapy and scheduling future appointments. Remember, this process is collaborative, and you have a say in your care.

Frequently Asked Questions

How do I know if therapy is right for me?

Consider your feelings and experiences. If you feel overwhelmed, therapy can provide support and guidance.

Can I switch therapists if I don’t feel comfortable?

Yes, it’s important to find a therapist you connect with. Don’t hesitate to seek someone else if needed.

What if I feel emotional during sessions?

It’s completely normal to feel emotions during therapy. Your therapist is there to support you through this.

How long will I need therapy?

The duration varies for everyone. It depends on your goals and progress in therapy.

Is it okay to talk about my past experiences?

Yes, sharing your experiences can be an essential part of the healing process, but only at your comfort level.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.