Why Therapy Feels Scary After Abuse
Taking the step to engage in therapy after experiencing abuse can feel daunting. It's normal to have mixed emotions, but understanding these feelings can help empower your healing journey.
Recognize Your Feelings
It’s important to acknowledge that feeling scared about therapy is a common response. Many survivors experience anxiety, shame, or doubt about their worthiness of help. Accepting these feelings as valid can be the first step towards healing.
Choose the Right Therapist
Finding a therapist who understands trauma is crucial. Look for professionals in Gordon Head or broader British Columbia who specialize in trauma-informed care. Consider reaching out to potential therapists to ask about their experience with trauma and abuse.
Prepare for Your First Session
Before your first meeting, take some time to think about what you want to discuss. It might help to jot down key points or feelings you wish to share. Remember, you can share as much or as little as you feel comfortable.
Establish Boundaries
Setting boundaries is an essential part of the therapeutic process. It's okay to let your therapist know what topics you are not ready to discuss or what makes you feel uncomfortable.
Practice Self-Care
Engaging in self-care before and after therapy sessions can help you manage anxiety. Activities such as deep breathing, journaling, or spending time in nature around Gordon Head can be beneficial.
What to Bring / Document
- Any notes about your feelings or experiences you'd like to share.
- A list of questions or concerns you have about therapy.
- Information about your mental health history if comfortable sharing.
- Comfort items, such as a favorite book or a stress ball.
What Happens Next
After your initial session, you and your therapist will discuss the next steps. This may involve scheduling regular sessions or setting specific goals for your healing journey.
Frequently Asked Questions
- How do I know if therapy is right for me? If you feel overwhelmed by your experiences, therapy can provide support and coping strategies.
- What if I don’t connect with my therapist? It’s okay to seek a different therapist if you feel that the connection isn’t right.
- Can therapy help me trust again? Yes, a good therapist will guide you through building trust in a safe environment.
- How long does therapy take? The duration varies; it depends on your personal needs and goals.
- What if I feel worse after a session? Feeling a mix of emotions is normal. Share these feelings with your therapist in your next session.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.