Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It's essential to acknowledge these feelings while also recognizing that seeking help is a courageous step toward healing.

Acknowledge Your Feelings

Before diving into therapy, take some time to reflect on your feelings about it. It’s normal to feel scared or anxious about opening up. Acknowledging these emotions can be the first step in easing your fears.

Research Therapists

Finding the right therapist is crucial. Look for professionals who specialize in trauma-informed care. You can search online or ask for recommendations from trusted sources. In Sacramento, many therapists are experienced in dealing with abuse-related trauma.

Prepare for Your First Session

Consider writing down your thoughts or questions before your first session. This can help you feel more organized and less overwhelmed. Remember, you are in control of what you choose to share.

Establish Boundaries

It’s important to establish boundaries with your therapist. Communicate what you’re comfortable discussing and what feels too overwhelming. A good therapist will respect your boundaries and work at your pace.

Practice Self-Care

Engage in self-care practices before and after your therapy sessions. This may include activities like deep breathing, journaling, or spending time in nature around Sacramento. Taking care of yourself can help mitigate anxiety.

What to Bring / Document

• A list of any symptoms or feelings you want to discuss
• Questions about the therapy process
• Any relevant medical or mental health history
• Contact information for any support people you trust

What Happens Next

After your initial session, the therapist may discuss a treatment plan tailored to your needs. This plan may include regular sessions, specific therapeutic techniques, or referrals to additional resources in the Sacramento area.

FAQ

• Is it normal to feel scared before therapy?
  Yes, many people feel anxious about starting therapy, especially after trauma.
• How do I find a trauma-informed therapist?
  Look for therapists who specifically list trauma expertise in their profiles or ask for recommendations.
• What if I don’t connect with my therapist?
  It’s okay to seek out a different therapist if you don’t feel a connection. Your comfort is important.
• Can I bring someone with me to therapy?
  Yes, you can ask a trusted friend or family member to accompany you for support.
• What if I have flashbacks during therapy?
  Discuss your concerns with your therapist, who can help you develop coping strategies.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.