Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It's important to acknowledge these feelings and understand that you are not alone. Healing is a journey, and seeking help is a brave first step.

Recognizing Your Feelings

Many survivors of abuse experience fear and anxiety when considering therapy. These feelings are valid and can stem from past trauma. Acknowledging how you feel is the first step in moving forward.

Finding the Right Therapist

Finding a therapist who understands trauma can make a significant difference. Look for professionals who specialize in trauma-informed care and have experience working with survivors of abuse. You can search online or ask for recommendations from trusted sources in Oakridge.

Preparing for Your First Session

It’s natural to feel nervous before your first therapy session. Consider writing down your thoughts and concerns beforehand. This can help you feel more organized and less anxious during your appointment.

Setting Goals for Therapy

Think about what you hope to achieve through therapy. Setting clear, achievable goals can provide direction and help you measure progress. Discuss these goals with your therapist to align expectations.

What to Bring / Document

• A list of any medications you are currently taking
• Your medical history, if relevant
• A notepad for jotting down thoughts or questions
• Any previous therapy notes or assessments, if applicable

What Happens Next

After your first session, you will likely discuss the next steps with your therapist. This may include scheduling regular appointments and setting a focus for your ongoing sessions. Remember, healing takes time, and each step is part of your journey.

Frequently Asked Questions

1. How long does therapy usually last?

Therapy duration varies based on individual needs and goals. It can range from a few sessions to several months or longer.

2. Can I change therapists if I don’t feel comfortable?

Yes, it's important to feel comfortable with your therapist. If you're not, you have every right to seek someone else.

3. What if I can’t afford therapy?

Look for community resources, sliding scale options, or support groups that may offer low-cost services.

4. Will my therapist share my information?

Therapists are bound by confidentiality laws, but there are exceptions. Always discuss privacy concerns with your therapist.

5. Is it normal to feel scared about therapy?

Absolutely. Many people feel scared or anxious at first. This is a common reaction and can lessen over time.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.