Why Therapy Feels Scary After Abuse

Many survivors of abuse find the thought of therapy daunting. It's common to feel apprehensive due to past experiences and the vulnerability that therapy requires. However, understanding these feelings can be the first step toward healing.

Acknowledge Your Feelings

Recognizing that fear and anxiety are normal reactions to trauma is essential. Allow yourself to feel these emotions without judgment. It's okay to take your time in understanding them.

Research Therapists

Finding the right therapist can make a significant difference. Look for professionals who specialize in trauma-informed care. Read reviews, check their credentials, and see if they align with your needs and values.

Prepare for Your First Session

Before your first appointment, consider jotting down your goals for therapy and any questions you may have. Being prepared can help ease the anxiety associated with starting therapy.

Set Boundaries

It’s important to feel safe during therapy. Discuss your comfort levels with your therapist regarding the topics you wish to address. Setting boundaries will empower you in your healing journey.

Practice Self-Care

Engage in self-care activities that help you feel grounded before and after your sessions. This could include deep breathing exercises, journaling, or spending time in nature in Kitsilano.

What to Bring / Document

• A list of questions or topics you want to discuss
• Your personal history or any previous therapy experiences
• Any relevant medical or psychological records
• A notebook for jotting down insights

What Happens Next

After your initial sessions, you and your therapist will work together to develop a treatment plan tailored to your needs. This may include various therapeutic techniques aimed at helping you process your experiences and emotions.

FAQ

• Q: How do I know if therapy is right for me?
  A: If you feel overwhelmed or stuck, therapy can provide support and guidance.
• Q: Can I switch therapists if I don't feel comfortable?
  A: Yes, it's important to feel safe and comfortable with your therapist.
• Q: Will my therapist share my information?
  A: Therapists are bound by confidentiality, but they will inform you of any limits to this.
• Q: How long does therapy last?
  A: The duration varies based on individual needs, but your therapist will work with you to set goals.
• Q: What if I feel overwhelmed during a session?
  A: It's okay to express your feelings to your therapist; they can help you through it.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.