Why Therapy Feels Scary After Abuse

Taking the step towards therapy after experiencing abuse can feel overwhelming. It’s important to acknowledge that these feelings are valid and common among survivors.

Recognizing Your Feelings

Feeling scared or anxious about therapy is a natural response to trauma. It may help to remind yourself that therapy is a safe space where you are in control of your healing journey.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. Research local options in Allentown, Pennsylvania, and consider reaching out for initial consultations to see who you feel most comfortable with.

Preparing for Your First Session

Before your first therapy session, it may be helpful to jot down your thoughts and feelings. Think about what you want to discuss, but remember that it’s okay to take your time.

Setting Boundaries

Communicate your boundaries clearly during therapy. You are in charge of what you want to share and how fast you want to go. A good therapist will respect your pace.

What to Bring / Document

• Any previous medical or therapy records relevant to your mental health.
• A list of your current feelings and thoughts.
• Questions or concerns you may have about therapy.
• Emergency contact information, if needed.

What Happens Next

After your initial session, your therapist will work with you to create a personalized plan for your healing process. This may include regular sessions, coping strategies, and support resources available in Allentown.

FAQ

• How do I know if therapy is right for me? Therapy can be beneficial if you feel overwhelmed, anxious, or stuck in your healing process.
• What if I feel too scared to talk? It’s okay to start slow. You can share as much or as little as you feel comfortable with.
• Can I change my therapist if I’m not comfortable? Absolutely. Finding the right fit is essential for your healing.
• How long does therapy take? The duration varies for each person. It’s important to go at your own pace.
• Are there support groups in Allentown? Yes, many organizations offer support groups for survivors of abuse.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.