Why Therapy Feels Scary After Abuse

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Taking the step to enter therapy after experiencing abuse can feel overwhelming. It’s important to acknowledge that these feelings are valid and common.

Understanding Your Feelings

After abuse, many individuals experience a mix of emotions, including fear, anxiety, and distrust. These feelings can stem from past experiences where seeking help may have led to negative outcomes. Recognizing these feelings is the first step in addressing them.

Finding the Right Therapist

Finding a therapist who understands trauma is essential. Look for professionals who specialize in trauma-informed care and have experience working with survivors. You can start by searching online directories or asking for recommendations from trusted sources.

Preparing for Your First Session

Preparing for your first therapy session can alleviate some anxiety. Consider jotting down your thoughts, feelings, and questions to discuss. It’s also okay to let your therapist know that you’re feeling scared or anxious—this can help them support you better.

Setting Boundaries

It’s important to establish boundaries in therapy. You have the right to dictate what you’re comfortable discussing and at what pace. Communicate openly with your therapist about your needs and limits.

What to Bring / Document

Notes on your feelings or experiences
Questions you want to ask
Any relevant medical or mental health history
Emergency contact information

What Happens Next

After your first session, it’s normal to feel a range of emotions. You may feel relief, confusion, or even doubt about the process. Remember, therapy is a journey, and it may take time to find your footing. Keep attending sessions and communicate openly with your therapist about your experiences.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?

Yes, it's completely normal. Many survivors feel apprehensive about sharing their experiences.

2. How do I know if my therapist is right for me?

Trust your instincts. If you feel safe and understood, that’s a good sign.

3. Can I change therapists if I’m uncomfortable?

Absolutely. It’s important to find someone you feel comfortable with.

4. How long does therapy usually take?

Therapy is a personal journey and can vary greatly from person to person.

5. What if I feel overwhelmed during a session?

Let your therapist know. They can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.