Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can feel daunting. It's normal to have mixed feelings about starting this journey towards healing.
Recognizing Your Feelings
It’s important to acknowledge that fear is a natural response. You may feel anxious about opening up or fear judgment. Recognizing these feelings is the first step in addressing them.
Finding the Right Therapist
Take your time to find a therapist who specializes in trauma and abuse. Look for someone who is trauma-informed and makes you feel safe. Consider asking for recommendations from trusted friends or local support groups in New York.
Preparing for Your First Session
Before your first appointment, it may help to jot down what you want to talk about. You don’t need to share everything at once; take your time to build trust with your therapist.
Understanding Therapy Process
Therapy is a collaborative process. Your therapist will guide you, but you have control over what you discuss. It’s okay to express discomfort about certain topics or methods.
What to Bring / Document
- Notes on your feelings or experiences you'd like to discuss
- Questions you have about the therapy process
- A list of any medications you are currently taking
- Any relevant medical or psychological history
What Happens Next
After your first session, you might feel a mix of relief and uncertainty. This is normal. Therapy is a gradual process, and it's perfectly fine to take it step by step as you build your comfort level.
Frequently Asked Questions
- How do I know if I’m ready for therapy? If you are feeling overwhelmed, have persistent distressing thoughts, or want to heal, it might be a good time to seek help.
- What if I don’t connect with the therapist? It’s okay to seek out a different therapist if you don’t feel comfortable. Finding the right fit is important.
- Can I bring a support person? Yes, some therapists allow you to bring someone for support, especially for your first visit.
- How long will therapy take? The duration varies for each person. It depends on your individual needs and goals.
- What if I feel triggered during a session? Communicate this with your therapist. They can help you navigate through those feelings safely.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.