Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's important to understand that your feelings are valid and that seeking help is a brave step towards healing.

Understanding Your Feelings

Many survivors of abuse experience fear and anxiety about entering therapy. Acknowledge these feelings as a normal part of the healing process. Remind yourself that therapy is a space for you to express your thoughts and feelings safely.

Choosing the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference in your healing journey. Look for someone who is experienced in working with survivors of abuse and who creates a supportive environment. It’s okay to interview potential therapists to see who feels right for you.

Setting Boundaries

Before starting therapy, think about what boundaries are important for you. Communicating these boundaries can help you feel safer in the therapeutic space. You can discuss topics you’re not ready to talk about yet or establish how you want the sessions to flow.

Preparing for Your First Session

Consider what you want to discuss in your initial session. It can be helpful to write down your thoughts or feelings beforehand. You don’t need to share everything at once; take your time and share at your own pace.

What to Bring / Document

• Notes on your feelings or experiences you wish to discuss
• Any questions you have about the therapy process
• A list of your support systems or resources
• Information about previous therapies or treatments, if applicable

What Happens Next

After your first session, you may feel a range of emotions. It's normal to feel relief, anxiety, or even sadness. Discuss these feelings with your therapist in your next session. They can help you process what you experienced and guide you on the next steps in your healing journey.

Frequently Asked Questions

What if I feel uncomfortable during therapy?

It’s important to communicate any discomfort to your therapist. They can adjust the approach to better suit your needs.

How long does therapy usually take?

The duration varies for everyone. Some may benefit from a few sessions, while others may need longer-term support.

Can therapy help me trust again?

Yes, therapy can provide tools and support to help rebuild trust in yourself and others.

What if I don’t feel ready to talk about my experiences?

That’s completely okay. You can discuss how you’re feeling at that moment, and your therapist will guide you gently.

Is there a specific approach to therapy for abuse survivors?

Many therapists use trauma-informed approaches that prioritize your safety and comfort.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.