Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially after experiencing abuse. It's important to acknowledge these feelings and understand that you're not alone.
Recognize Your Feelings
It's natural to feel apprehensive about therapy. Acknowledge your fears, whether they stem from past experiences or uncertainty about the therapeutic process.
Find the Right Therapist
Look for a therapist who specializes in trauma and has a reputation for being compassionate. Consider reaching out to local resources in Kingston, Ontario, for recommendations.
Prepare for Your First Session
Think about what you want to discuss. You don't need to share everything at once; take your time to build trust with your therapist.
Establish Boundaries
Communicate your comfort levels with your therapist. It's okay to set boundaries regarding what you are and aren't ready to talk about.
Take Care of Yourself
Engage in self-care activities before and after your therapy sessions. This could include journaling, meditation, or simply taking a walk in Kingston's beautiful parks.
What to Bring / Document
- A list of topics you want to discuss
- Any previous mental health records or assessments
- A support person, if desired
- Comfort items, such as a journal or favorite book
What Happens Next
After your initial session, you may begin to explore deeper issues at your own pace. Therapy is a journey, and it's important to celebrate small victories along the way.
Frequently Asked Questions
- How do I choose a therapist? Look for someone who specializes in trauma and fits your comfort level.
- What should I expect in therapy? Expect to discuss your feelings and experiences in a supportive environment.
- Can I change therapists if I feel uncomfortable? Yes, it's important to find a therapist you feel safe with.
- How long will therapy take? The duration varies by individual and their specific needs.
- Is therapy confidential? Yes, therapists are bound by confidentiality laws, though there are exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.