Why Therapy Feels Scary After Abuse

Starting therapy can be intimidating, especially after experiencing abuse. It's important to recognize these feelings and understand that seeking help is a courageous step towards healing.

Understanding Your Feelings

Many survivors of abuse feel anxiety or fear about the prospect of therapy. This is a normal reaction to past trauma. Acknowledge these feelings and remind yourself that you are taking a step toward recovery.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals in Borough Park who specialize in trauma-informed care. Research their credentials, read reviews, and consider reaching out for an initial consultation to see if you feel comfortable.

Setting Goals for Therapy

Before your first session, think about what you want to achieve. Setting clear, achievable goals can help you stay focused and feel more empowered during the process.

Preparing for Your First Session

It's normal to feel nervous before your first therapy session. Prepare by writing down your thoughts, feelings, and any specific topics you want to discuss. This can help guide the conversation and ensure you cover what’s important to you.

What to Bring / Document

• Identification and insurance information, if applicable
• A list of medications you are currently taking
• Any relevant medical or psychological history
• Your personal goals for therapy
• A supportive friend or family member, if you feel comfortable

What Happens Next

After your initial session, your therapist will work with you to develop a treatment plan tailored to your needs. This plan may involve regular sessions and different therapeutic approaches. Trust the process and give yourself grace as you navigate this journey.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel ready to talk about your experiences, therapy can be a beneficial space for healing.

2. What should I do if I feel uncomfortable with my therapist?

Your comfort is essential. If you feel uneasy, consider discussing your feelings with your therapist or seeking a different professional.

3. Can therapy help me move on from my past?

Therapy can provide you with tools and strategies to process your experiences and help you build a fulfilling life.

4. How long does therapy usually last?

The duration of therapy varies greatly depending on individual needs and goals. It's important to go at your own pace.

5. What if I feel overwhelmed during a session?

It's okay to take breaks during sessions. Communicate with your therapist about how you’re feeling.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.