Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially for those who have experienced abuse. It's important to recognize that these feelings are valid and common among survivors.
Understanding Your Feelings
Many survivors feel anxious about opening up in therapy. Acknowledge these feelings and remember that you are not alone in this journey.
Choosing the Right Therapist
Finding a therapist who specializes in trauma can significantly impact your comfort level. Look for professionals who have experience with abuse survivors.
Setting Goals for Therapy
Consider what you hope to achieve in therapy. Setting clear, achievable goals can help guide your sessions and make the process feel more manageable.
Creating a Safe Space
Therapy should feel like a safe space. Discuss boundaries and comfort levels with your therapist to ensure you feel secure during sessions.
What to Bring / Document
- Notes on your feelings and experiences
- Any previous therapy records (if applicable)
- Questions you want to ask your therapist
- A list of support people in your life
- Emergency contact information
What Happens Next
After your initial sessions, it’s normal to feel a mix of emotions. Expect to build trust over time. Your therapist will work with you to navigate your healing journey.
FAQ
1. Is it normal to feel scared before starting therapy?
Yes, it is completely normal to feel apprehensive about therapy, especially after experiencing trauma.
2. How do I find a therapist in Cariboo?
Consider searching online directories, asking for referrals, or contacting local mental health organizations.
3. What should I do if I feel overwhelmed during therapy?
Communicate with your therapist; they can help you manage those feelings and adjust the pace as needed.
4. Can therapy help me heal from abuse?
Therapy can be a valuable part of the healing process, offering support and coping strategies.
5. How long will therapy take?
Each person's journey is different. It's important to focus on your progress rather than a specific timeline.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.