Why Therapy Feels Scary After Abuse

Many survivors of abuse feel apprehensive about seeking therapy. This is a normal response, as therapy can bring up difficult emotions and memories. However, understanding these feelings and knowing what to expect can empower you to take the first step towards healing.

Recognizing Your Feelings

It’s important to acknowledge that feeling scared or anxious about therapy is common. You might fear vulnerability, judgment, or even reliving traumatic experiences. Understanding that these feelings are natural can help you prepare for your therapy journey.

Choosing the Right Therapist

Finding a therapist who specializes in trauma-informed care is crucial. Look for someone who:

• Has experience with abuse survivors
• Practices in a safe and inclusive environment
• Offers a flexible approach to therapy

Consider scheduling a consultation to see if you feel comfortable with their style and approach.

Setting Realistic Expectations

Therapy is a process that takes time. Understand that healing isn’t linear and that it’s okay to have ups and downs. Set small, achievable goals for your therapy sessions to keep focus and motivation.

Communicating Your Needs

Before starting therapy, think about what you need from the process. This can include:

• Specific issues you want to address
• Preferred communication styles
• Boundaries you want to establish

Being open about your needs can help create a safe space for your healing.

What to Bring / Document

• A list of questions or concerns you have
• Any relevant medical or psychological history
• Journals or notes about your feelings and experiences

Having this information can help your therapist understand your situation better.

What Happens Next

Once you begin therapy, you can expect the following:

• Initial sessions will focus on building trust and rapport.
• You may discuss your past experiences and current feelings.
• Therapy techniques will be tailored to your individual needs.

Remember, the pace of therapy is yours to control, and it’s okay to voice any discomfort.

Frequently Asked Questions

• Is it normal to feel scared about starting therapy?
  Yes, many survivors experience fear or anxiety about therapy.
• How do I choose a therapist?
  Look for someone with trauma-informed experience and consult with them to gauge comfort.
• What if I don’t feel ready for therapy?
  Take your time; you can explore resources or support groups first.
• Can therapy help me heal from abuse?
  Therapy can provide tools and support for your healing journey.
• What if I feel uncomfortable during sessions?
  Communicate with your therapist; they can adjust the approach to suit your needs.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.