Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. It’s important to acknowledge these feelings as part of your healing journey.

Acknowledge Your Feelings

Recognizing that it's normal to feel scared or hesitant about therapy can help. These feelings often stem from the trauma you've experienced. Allow yourself to feel these emotions without judgment.

Find a Safe Environment

Choosing a therapist who understands trauma is crucial. Look for someone who specializes in abuse recovery. You can do this by researching local resources in Buckingham or seeking recommendations.

Prepare for Your First Session

Before your first appointment, consider jotting down your thoughts and feelings. This can provide a guide for your therapist and help ease the anxiety of sharing your story.

Establish Boundaries

Communicate your comfort levels with your therapist. It’s okay to set boundaries about what you’re ready to discuss. A good therapist will respect these boundaries and work at your pace.

Focus on the Process, Not the Outcome

Therapy is a journey, and it’s important to focus on each step rather than the end result. Celebrate small victories along the way, and be patient with yourself.

What to Bring / Document

• A list of your thoughts and feelings
• Any previous therapy notes or assessments
• Questions you may have for your therapist
• Emergency contacts if needed

What Happens Next

After your first session, you might feel a mix of relief and anxiety. This is completely normal. Discuss your feelings with your therapist, and they can help you navigate these emotions.

Frequently Asked Questions

• How do I find the right therapist? Look for someone who specializes in trauma and has good reviews or credentials.
• What if I feel overwhelmed during my session? It’s okay to take a break or pause the conversation if needed.
• How long does therapy take? The duration varies for everyone; it’s important to go at your own pace.
• Can I change therapists if I feel uncomfortable? Yes, it’s important to feel safe and supported in therapy.
• What if I’m in immediate danger? Please contact local emergency services right away.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.