Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's important to acknowledge these feelings and understand that taking this step is a courageous move towards healing.

Recognize Your Feelings

It's normal to feel scared or anxious about entering therapy after abuse. Acknowledge these feelings without judgment. Understanding that therapy is a safe space can help ease some of this fear.

Find the Right Therapist

Look for a therapist who specializes in trauma and understands the complexities of abuse. Consider reaching out to local resources in Burbank, California, that provide referrals to qualified professionals. Don't hesitate to schedule initial consultations to find someone you feel comfortable with.

Set Your Goals

Before your sessions, take some time to think about what you want to achieve through therapy. Setting clear, achievable goals can help guide your conversations and make the process feel more manageable.

Prepare for Your First Session

Your first therapy session is a crucial step. It’s okay to feel nervous. Try to arrive a few minutes early, bring a list of topics you want to discuss, and remember that you are in control of the conversation.

What to Bring / Document

• A list of concerns or topics you want to discuss
• Your personal history, if you're comfortable sharing
• Any previous therapy notes or assessments
• Questions you may have about the therapy process

What Happens Next

After your initial session, you may feel a mix of emotions. It's common to feel relief, anxiety, or even sadness. Therapy is a journey, and it’s okay to take it one step at a time. Regular sessions will help build trust and allow you to explore your feelings further.

Frequently Asked Questions

• How long will therapy take? The duration varies based on individual needs. It’s important to focus on your personal journey.
• What if I can’t talk about my experience? That’s okay. Your therapist will guide you and allow you to open up at your own pace.
• Can therapy really help? Yes, many people find therapy beneficial for processing trauma and developing coping strategies.
• What if I don’t feel a connection with my therapist? It’s important to find someone you feel comfortable with. Don’t hesitate to seek another therapist if needed.
• Are my feelings normal? Absolutely. Feeling scared or uncertain is a common response after trauma.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.