Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It's normal to have fears and uncertainties about opening up to someone new. Understanding these feelings can help you take the first steps toward healing.
Recognize Your Feelings
Acknowledge that feeling scared is a valid response to past trauma. It's important to remind yourself that seeking help is a courageous step.
Research Therapists
Take your time to find a therapist who understands trauma. Look for professionals who specialize in abuse recovery and have positive reviews from past clients.
Prepare for Your First Session
Consider writing down your thoughts and feelings before your first appointment. This can help you articulate what you want to discuss and ease your anxiety.
Establish Boundaries
Before beginning therapy, think about what you are comfortable sharing. Communicate your boundaries with your therapist to create a safe space for yourself.
Practice Self-Care
Engage in self-care activities that help you relax, such as meditation, journaling, or gentle exercise. Prioritize your well-being as you navigate this journey.
What to Bring / Document
- A list of your thoughts and feelings about therapy
- Any relevant medical or psychological history
- Questions you have for your therapist
- Comfort items, like a favorite book or fidget tool
What Happens Next
After your first session, reflect on how you felt during the appointment. It's common to feel a mix of emotions afterward. Consider scheduling your next appointment if you felt comfortable.
Frequently Asked Questions
- How do I know if therapy is right for me? If you're feeling overwhelmed or stuck, therapy can be a beneficial space for support.
- What if I feel uncomfortable during my session? It's okay to express discomfort to your therapist. They can help address your feelings.
- Can I change therapists if I don’t feel a connection? Yes, it’s important to find someone you feel comfortable with.
- How long does therapy usually last? The duration varies depending on individual needs and goals.
- Will my therapy sessions be confidential? Yes, confidentiality is a key part of the therapeutic process, with some legal exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.