Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It's important to recognize that these feelings are valid and part of the healing journey.

Recognizing Your Feelings

It’s common to feel fear or anxiety about opening up to a therapist. Acknowledge these feelings and remind yourself that they are a normal response to trauma.

Choosing the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for professionals in Matane who have experience with abuse recovery and a trauma-informed approach.

Setting Goals for Therapy

Before starting, consider what you hope to achieve in therapy. Setting clear, achievable goals can help you feel more focused and grounded during sessions.

Preparing for Your First Session

Your first therapy session is a chance to discuss your history and what you hope to work on. It's okay to take it slow and share only what you feel comfortable with.

What to Bring / Document

• Any previous therapy notes or medical records related to your mental health.
• A list of your goals or topics you want to address.
• Questions you may have about the therapy process.
• Your insurance information, if applicable.

What Happens Next

After your initial session, your therapist will discuss next steps and possible treatment plans with you. This might include regular sessions, different therapeutic approaches, or referrals to other support services in Quebec.

Frequently Asked Questions

• How do I find a therapist in Matane? You can search online directories, ask for recommendations, or contact local organizations for referrals.
• What if I feel uncomfortable during therapy? It's important to communicate your feelings with your therapist; they can adjust their approach to better suit you.
• Can therapy help me with anxiety? Yes, therapy can provide tools and strategies to manage anxiety related to past experiences.
• Is it normal to feel worse after starting therapy? Some people may initially feel more emotional; this can be part of the healing process.
• How long does therapy take? The duration varies based on individual needs and goals; it can range from a few sessions to several months or longer.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.