Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel daunting. It’s essential to recognize that these feelings are common and valid. Therapy can be a vital part of the healing process, offering support and guidance as you navigate your feelings and experiences.

Recognizing Your Feelings

Understand that fear is a natural response. Acknowledge your emotions without judgment. It’s okay to feel scared, anxious, or uncertain about starting therapy.

Finding the Right Therapist

Take your time in selecting a therapist who understands trauma. Look for professionals who specialize in trauma-informed care and have experience working with survivors of abuse. Consider reaching out to local mental health organizations in Stony Plain for recommendations.

Preparing for Your First Session

Before your first appointment, it might help to write down your thoughts and feelings. This can provide a guide for your therapist and help you articulate what you want to discuss.

Setting Realistic Expectations

Therapy is a journey, and healing takes time. Set realistic expectations for yourself and be open to the process. It’s okay to take small steps toward discussing your experiences.

What to Bring / Document

• A list of your concerns or topics you want to discuss
• Any previous therapy notes or assessments, if applicable
• Your medical history, if relevant
• A journal to document your thoughts after sessions

What Happens Next

After your first session, you’ll likely feel a range of emotions. This is normal. Your therapist will work with you to establish a plan that feels comfortable and supportive. Expect to have ongoing conversations about your feelings and experiences.

Frequently Asked Questions

• How do I find a therapist in Stony Plain? Look for local mental health resources or ask for referrals from trusted individuals.
• What if I feel overwhelmed during therapy? It’s okay to express this to your therapist; they can help you navigate those feelings.
• How do I know if a therapist is right for me? Trust your instincts; if you feel safe and heard, that’s a good sign.
• Can therapy really help me heal? Many survivors find therapy beneficial in processing their experiences and emotions.
• What if I need immediate help? If you’re in crisis, please reach out to local emergency services or hotlines immediately.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.