Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s common to have mixed emotions about seeking help. This guide aims to provide you with clarity and actionable steps to navigate this journey.

Recognizing Your Feelings

Understanding that it’s normal to feel scared or anxious about therapy is the first step. Acknowledge these feelings without judgment. They are valid responses to your experiences.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the complexities of abuse. Consider the following:

• Check their credentials and experience.
• Read reviews or testimonials from other clients.
• Schedule a consultation to see if you feel comfortable with them.

Preparing for Your First Session

It’s helpful to prepare for your first appointment. Here are some tips:

• Write down what you want to discuss.
• Think about your goals for therapy.
• Consider any questions you have for your therapist.

What to Bring / Document

When attending your first session, consider bringing the following:

• Identification (if required).
• A list of any medications you are taking.
• Notes about your experiences, feelings, and any specific issues you want to address.

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan with you. This may include:

• Setting specific goals for your therapy.
• Identifying coping strategies and tools.
• Scheduling regular sessions to continue your healing process.

Frequently Asked Questions

1. Is it normal to feel nervous about therapy?
Yes, it’s very common to feel nervous. Acknowledge your feelings.

2. How do I know if my therapist is right for me?
Trust your instincts. You should feel comfortable and safe.

3. Can therapy really help me after abuse?
Yes, therapy can provide support and tools to help you heal.

4. What if I don’t want to talk about everything right away?
That's okay. You can share at your own pace.

5. How can I find resources in Wichita?
There are local therapists and support services available to help you.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.