Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can be a daunting step. It's common to feel uncertain or scared about opening up to someone, especially after traumatic experiences.
Understanding Your Feelings
Recognizing that your feelings about therapy are valid is the first step. Many survivors experience anxiety or fear when considering therapy, which can stem from past experiences of vulnerability. Understanding these feelings can help you prepare for your journey.
Finding the Right Therapist
Look for therapists in Brentwood Park who specialize in trauma and have experience working with survivors of abuse. Consider asking potential therapists about their approach to ensure it aligns with your needs. It's okay to meet with several professionals before choosing someone you feel comfortable with.
Preparing for Your First Session
It’s normal to feel nervous before your first therapy session. Consider jotting down your thoughts, feelings, and questions you want to address. This can help guide your conversation and make you feel more prepared.
Setting Boundaries
Establishing boundaries is essential in therapy. You can choose what you feel comfortable sharing and can take your time. A good therapist will respect your pace and help you feel safe.
What to Bring / Document
- A list of questions or topics you want to discuss
- Any previous therapy notes or assessments, if applicable
- Emergency contact information
- A journal for notes and reflections
What Happens Next?
After your initial session, you and your therapist will discuss your goals and the best approach for your therapy. Progress may take time, and it’s important to be patient with yourself as you navigate this process.
Frequently Asked Questions
1. How do I know if therapy is right for me?
If you're feeling overwhelmed or unsure about your experiences, therapy can be a beneficial space to explore those feelings.
2. Can I change therapists if I don’t feel comfortable?
Absolutely. It's important to find a therapist you feel safe with, and changing therapists is a common part of the process.
3. What if I get emotional during sessions?
It's completely normal to feel emotional. A therapist will provide a supportive environment to help you process these emotions.
4. How long does therapy usually last?
Therapy duration varies based on individual needs. Some may attend for a few sessions, while others may benefit from longer-term support.
5. Is therapy confidential?
Yes, therapy is confidential, with some exceptions related to safety concerns. Your therapist will explain this during your first session.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.