Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting and overwhelming. It's important to recognize that these feelings are common and valid. Many survivors share similar concerns about opening up and confronting their past.

Understanding Your Feelings

It’s normal to feel apprehensive about therapy, especially if you’ve faced trauma. Acknowledge your feelings without judgment. Understanding that these emotions are a part of the healing process can help you take the next steps.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are trained in trauma-informed care and who create a safe and supportive environment. Consider asking about their approach and experience during your initial consultation.

Preparing for Your First Session

To ease anxiety, prepare for your first session. Write down what you want to discuss, and consider setting a goal for your therapy. You don’t have to share everything at once; take your time to build trust with your therapist.

Establishing a Safe Space

Your comfort is crucial in therapy. Discuss any concerns with your therapist, whether it’s about the physical space or the topics you wish to address. A good therapist will prioritize your safety and comfort.

What to Bring / Document

• Notes on your feelings and experiences
• Goals for therapy
• Any previous therapy notes, if applicable
• A list of questions for your therapist
• Emergency contact information

What Happens Next

After your initial session, you may feel a range of emotions. This is part of the process. Allow yourself time to reflect on what you discussed and how you felt. Remember, healing is a journey that unfolds over time.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?

Yes, many people feel scared or anxious before starting therapy, especially after trauma.

2. How do I know if my therapist is right for me?

Trust your instincts. If you feel safe and heard, you are likely in the right place.

3. Can therapy really help me heal?

Yes, therapy can provide support and tools to help you navigate your healing journey.

4. What if I don’t want to share everything at once?

That’s completely okay. You can share at your own pace.

5. Who can I talk to if I need immediate support?

If you are in immediate danger, please call local emergency services.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.