Why Therapy Feels Scary After Abuse

Seeking therapy can feel daunting, especially after experiencing abuse. Recognizing these feelings is the first step towards healing and finding the support you deserve.

Understanding Your Feelings

Feeling scared about starting therapy is a common experience, particularly for survivors of abuse. It's essential to acknowledge these feelings and understand that they are valid. Remember that therapy is a safe space designed to help you process your experiences.

Finding the Right Therapist

Take your time when searching for a therapist. Look for someone who specializes in trauma-informed care and has experience working with survivors of abuse. You might find it helpful to ask for recommendations from trusted friends or local support groups in Elmira.

Preparing for Your First Session

Before your first therapy session, consider jotting down your thoughts, feelings, and any questions you may have. This can help ease anxiety and provide a guide for your discussion. Remember, it’s okay to share your fears about therapy with your therapist.

What to Bring / Document

• A list of any previous therapy experiences
• Questions or topics you want to discuss
• Any relevant medical or psychological history
• Support resources you may already have
• Your preferred method of communication and contact information

What Happens Next

In your initial sessions, your therapist will likely ask questions to understand your background and what you hope to achieve through therapy. This is a collaborative process, and you should feel comfortable expressing your pace and comfort level.

Frequently Asked Questions

Is it normal to feel anxious about therapy?

Yes, many people feel anxious before starting therapy, especially after difficult experiences.

How do I know if my therapist is right for me?

Trust your instincts; if you feel heard and safe, that's a good sign.

Can therapy really help me heal?

Many survivors find therapy helpful in processing their experiences and developing coping strategies.

What if I don’t feel comfortable sharing everything?

It’s okay to take your time; share only what you feel comfortable with.

Are there support groups available in Elmira?

Yes, there are local support groups that you can join for additional help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.