Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s completely natural to feel this way, as therapy may bring up past memories and feelings. However, taking steps to prepare can help ease this transition.
Recognizing Your Feelings
Before beginning therapy, take some time to acknowledge your feelings. It’s common to feel anxious or scared. Write down your thoughts and emotions, as this can help clarify what you want to address in therapy.
Finding the Right Therapist
Look for a therapist who specializes in trauma-informed care. Research their qualifications and read reviews. Consider scheduling a consultation to see if their approach feels right for you.
Setting Goals for Therapy
Think about what you want to achieve through therapy. It could be processing your experiences, learning coping strategies, or building self-esteem. Write down your goals to share with your therapist.
Preparing for Your First Session
Before your first session, consider what you would like to discuss. Bring notes or a list of topics to ensure you cover everything important to you. Remember, it’s okay to take your time.
What to Bring / Document
- Identification and insurance information (if applicable)
- Notes about your feelings and experiences
- List of goals or topics you want to discuss
- Any relevant medical history or previous therapy notes
What Happens Next
After your first session, give yourself time to reflect on what was discussed. It’s normal to feel a range of emotions. Keep attending sessions to build a relationship with your therapist and address your goals over time.
FAQ
- How do I know if therapy is right for me? If you feel overwhelmed by your experiences, therapy can provide support and coping mechanisms.
- What if I feel uncomfortable during sessions? It's important to communicate with your therapist about your feelings; they can help adjust the approach.
- How long does therapy usually last? The duration varies based on individual needs and goals; some people may attend for weeks, while others may be in therapy for years.
- Can I switch therapists? Yes, if you don’t feel a connection, it’s completely acceptable to find someone who better fits your needs.
- What if I have a panic attack during a session? Your therapist will have strategies to help you through it; it’s important to discuss this with them beforehand if it’s a concern.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.