Why Therapy Feels Scary After Abuse
For many survivors, the thought of seeking therapy can evoke feelings of fear and uncertainty. Understanding these feelings is the first step towards healing.
Recognize Your Feelings
It's common to feel anxious about starting therapy, especially if you've experienced trauma. Acknowledge your feelings without judgment. They are valid and part of your journey.
Take Small Steps
Consider starting with an initial consultation. This allows you to meet the therapist, discuss your concerns, and gauge your comfort level. You don’t have to commit right away.
Choose the Right Therapist
Look for therapists who specialize in trauma-informed care. Research their backgrounds, read reviews, and don’t hesitate to reach out to multiple professionals until you find the right fit for you.
Prepare for Your First Session
Think about what you want to discuss. You can jot down notes about your feelings, experiences, and any questions you might have. This can help you feel more secure during your session.
Practice Self-Care
Before and after your therapy sessions, engage in self-care activities that help you feel grounded. This might include deep breathing exercises, meditation, or spending time in nature in Sainte-Thérèse.
What to Bring / Document
- Any previous therapy notes, if applicable
- A list of any medications you are taking
- Questions or concerns you have
- Emergency contact information
- Comfort items, like a journal or fidget tool
What Happens Next
After your first session, you may feel a mix of emotions. This is normal. Your therapist will likely discuss the next steps and how to proceed in a way that feels safe for you.
Frequently Asked Questions
- How do I know if therapy is right for me? It's okay to explore your feelings about therapy. If you feel overwhelmed, consider talking to a trusted friend first.
- What if I feel uncomfortable during a session? It's important to communicate with your therapist. They are there to support you and can adjust the approach as needed.
- How long does therapy typically last? The duration can vary greatly depending on individual needs and goals. It's best to discuss this with your therapist.
- Can I change therapists if I feel it's not a good fit? Absolutely. Finding the right therapist is crucial to your healing journey.
- What if I have a crisis before my next appointment? If you are in immediate danger, please call local emergency services or a crisis hotline for immediate support.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.