Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can bring up a mix of emotions and fears. It’s important to acknowledge these feelings as valid and part of the healing journey.

Recognizing Your Feelings

It’s common to feel apprehensive about starting therapy, especially after trauma. Take a moment to recognize what specifically makes you feel scared or hesitant. Acknowledging these feelings is the first step in understanding how to manage them.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for someone who is trauma-informed and sensitive to your specific experiences. Consider reaching out to local resources in Durham for recommendations.

Preparing for Your First Session

Before your first therapy session, it can be helpful to jot down your thoughts and any questions you may have. This preparation can give you a sense of control and readiness, easing some of the anxiety you may feel.

Establishing Trust

Building trust with your therapist is essential. Remember, it’s okay to take your time in sharing your story. A good therapist will work at your pace and respect your boundaries.

What to Bring / Document

• Any previous mental health records, if available.
• List of medications you are currently taking.
• Notes on your thoughts and feelings you want to discuss.
• Questions or concerns about therapy.
• Emergency contact information.

What Happens Next

After your initial session, your therapist will discuss the next steps in your treatment plan. This may include setting goals for therapy and scheduling follow-up appointments. Remember, healing takes time, and it’s okay to progress at your own pace.

FAQ

1. Why do I feel scared to talk about my experiences?

Feeling scared is a common response to trauma. It’s important to approach therapy at your own pace.

2. How do I find a therapist who understands trauma?

Look for therapists in Durham who specialize in trauma and have positive reviews from other clients.

3. What if I don’t know what to say in therapy?

It’s perfectly fine to start with how you’re feeling about being there. Your therapist can guide the conversation.

4. Can therapy make things worse?

Therapy can bring up difficult feelings, but a skilled therapist will help you navigate them safely.

5. How long does therapy take?

The duration of therapy varies by individual needs and goals. Your therapist will help you set a timeline that feels right for you.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.