Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It's normal to have mixed feelings about seeking help, but understanding these emotions can be a vital step toward healing.
Recognize Your Feelings
Acknowledge that fear is a common response to trauma. It’s okay to feel anxious about opening up to someone. Take time to reflect on what specific aspects make you feel scared.
Research Therapists
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals in San Mateo who have experience with abuse survivors. Consider reading reviews or seeking recommendations from trusted friends or support groups.
Prepare for Your First Session
Before your first appointment, jot down any thoughts or feelings you want to share. This preparation can help you feel more in control and ease the pressure of remembering everything in the moment.
Start with Small Steps
Consider starting therapy with shorter sessions or virtual appointments if that feels more comfortable. Gradually increasing your time in therapy can help you adjust at your own pace.
Establish Boundaries
Communicate your comfort levels with your therapist. It’s important to establish boundaries about what topics you want to discuss and what you are not ready to address yet.
What to Bring / Document
- A list of any medications you are currently taking
- Past mental health treatment records, if available
- Notes on your feelings and experiences related to the abuse
- Questions you want to ask your therapist
What Happens Next
Your therapist will likely spend the first few sessions getting to know you and your history. They may use various therapeutic approaches to help you process your experiences and develop coping strategies.
Frequently Asked Questions
- What if I feel overwhelmed during a session? It's okay to express this to your therapist. They can help guide you through those feelings.
- How do I know if my therapist is right for me? Trust your instincts. If you feel comfortable and understood, it’s a good sign.
- Can therapy help me if I’m still experiencing abuse? Yes, therapy can provide support and resources to help you navigate your situation.
- What if I miss a session? Communicate with your therapist. Most will understand and work with you to reschedule.
- Is it normal to feel anxious about therapy? Absolutely. Many people experience anxiety before starting therapy, especially after trauma.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.