Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially after experiencing abuse. It’s important to recognize that feeling apprehensive is a normal response to past trauma. In this guide, we’ll explore ways to approach therapy in a supportive and empowering manner.
Recognize Your Feelings
Accepting that it’s okay to feel scared is crucial. Acknowledge your emotions without judgment. Remember that these feelings are valid and can be addressed at your own pace.
Research Potential Therapists
Look for therapists who specialize in trauma-informed care. Consider their qualifications, approach, and whether they have experience with survivors of abuse. Reach out to them with any preliminary questions you might have.
Prepare for Your First Session
Think about what you want to discuss in your first session. You might want to jot down key points or feelings you want to address. This can help ease any anxiety about the unknown.
Establish Boundaries
It’s essential to feel safe in therapy. Communicate your boundaries with your therapist right away. Discussing what makes you feel comfortable can help build trust.
Utilize Support Systems
Consider having a trusted friend or family member accompany you to your first appointment for emotional support. Having someone you trust can help ease the anxiety of the unknown.
What to Bring / Document
- Identification and insurance information (if applicable)
- A list of any medications you currently take
- Notes on what you would like to discuss
- Any previous therapy records, if available
- Comfort items, like a stress ball or a calming image
What Happens Next
After your initial session, you and your therapist will work together to create a treatment plan that suits your needs. This may include setting goals for therapy and exploring different therapeutic techniques. Remember, progress takes time, and it’s perfectly okay to move at your own pace.
Frequently Asked Questions
- How do I know if therapy is right for me? Everyone’s healing journey is unique. If you feel that talking to someone could help, it’s worth exploring.
- Can I switch therapists if I don’t feel comfortable? Yes, it’s important to find someone you connect with. Don’t hesitate to seek a better fit.
- How long should I expect to be in therapy? The length of therapy varies by individual and needs. Some may benefit from a few sessions, while others may engage longer.
- Is it normal to feel worse after a session? It’s common to experience a range of emotions after therapy. Discussing these feelings with your therapist can be beneficial.
- What if I feel overwhelmed during a session? It’s okay to take a break or pause the conversation. Communicate your feelings to your therapist.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.