Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially for survivors of abuse. It's normal to feel apprehensive, but understanding your feelings can help you move forward on your healing journey.
Recognizing Your Feelings
It's common to feel fear or anxiety about discussing past trauma. Acknowledge these feelings as valid and understand that they are a part of the healing process.
Choosing the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for someone who is compassionate and has experience with abuse survivors.
Setting Boundaries
Before starting therapy, consider what topics you want to discuss and what you’re not ready to address. Communicating these boundaries to your therapist can provide a sense of control.
Establishing a Support System
Having a trusted friend or family member to talk to before and after therapy sessions can help you feel more supported. Ensure you choose someone who respects your feelings and experiences.
Preparing for Your First Session
Write down any thoughts or feelings you want to share. This can help you articulate your experience and ensure that your concerns are addressed.
What to Bring / Document
- Personal journal or notes about your experiences
- List of questions or topics you want to discuss
- Information about your support system
- Any relevant medical or psychological history
- Comfort items, such as a stress ball or fidget toy
What Happens Next
After your first session, reflect on your feelings about the experience. It's normal to feel a mix of emotions. Discuss any discomfort with your therapist in future sessions.
Frequently Asked Questions
1. Is it normal to feel scared about therapy?
Yes, many survivors feel anxious about therapy. It’s a brave step towards healing.
2. How do I find a therapist in Palmdale?
Search online directories or ask for referrals from trusted sources.
3. Can I change therapists if I feel uncomfortable?
Absolutely. Your comfort is important, and it’s okay to seek someone else.
4. What if I cry during a session?
Crying is a natural response. Therapists are trained to support you through emotional moments.
5. How long does therapy usually last?
Therapy duration varies based on individual needs and goals. Discuss this with your therapist for clarity.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.