Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It’s common to have mixed emotions about seeking help, but understanding these feelings can be the first step toward healing.
Recognizing Your Feelings
It’s normal to feel scared, anxious, or even resistant to the idea of therapy. Acknowledge these feelings as valid and part of your healing journey.
Finding the Right Therapist
Look for a therapist who specializes in trauma-informed care. This means they understand the impact of trauma and will create a safe, supportive environment for you.
Preparing for Your First Session
Take some time to think about what you want to discuss in therapy. This could include your feelings, experiences, or specific goals you hope to achieve.
Setting Boundaries
It’s important to communicate your boundaries to your therapist. Let them know what makes you comfortable and what doesn’t. A good therapist will respect your needs.
What to Bring / Document
- Any previous therapy notes or documents, if applicable.
- A list of topics or feelings you want to address.
- Questions you may have about the therapy process.
- Comfort items like a journal or a small object that brings you peace.
What Happens Next
After your first session, you might feel a mix of relief and vulnerability. This is a natural part of the process. Over time, you’ll work together with your therapist to navigate your feelings and experiences.
Frequently Asked Questions
- Will therapy hurt?
- It can be uncomfortable to discuss painful experiences, but a good therapist will guide you through this process gently.
- How long will I need therapy?
- The duration varies for everyone. It depends on your individual needs and goals.
- Can I change therapists if I don’t feel comfortable?
- Absolutely. Finding the right fit is crucial for your healing journey.
- What if I’m not ready to talk?
- It’s okay to take your time. You don’t have to share everything right away.
- Is therapy really helpful?
- Many people find therapy to be a valuable tool for processing their experiences and emotions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.