Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's a significant step toward healing, but the emotions it stirs can be overwhelming. Understanding what to expect can make this process feel more manageable.

Recognizing Your Feelings

It's normal to feel scared or anxious about therapy after abuse. Acknowledge these feelings as valid and remember that you're not alone. Many survivors share similar experiences, and it's okay to take your time.

Choosing the Right Therapist

Finding a therapist who understands trauma and abuse is crucial. Look for professionals who specialize in trauma-informed care. You can ask about their experience with survivors and their approach to therapy. Consider reaching out to local resources in Carey for recommendations.

Preparing for Your First Session

Before your first session, it can help to jot down what you want to discuss. This may include feelings, experiences, or specific goals you have for therapy. Remember, you are in control of what you share, and it's okay to set boundaries.

What to Bring / Document

• Any previous therapy notes or journals
• A list of questions or topics you want to discuss
• Basic personal information (contact details, emergency contacts)
• Insurance information if applicable

What Happens Next

After your initial session, you and your therapist will discuss a plan tailored to your needs. Therapy is a process that takes time, and it's okay to go at your own pace. Regular sessions can help you build trust and work through your feelings.

Frequently Asked Questions

1. How do I know if I need therapy?

If you feel overwhelmed by your experiences or emotions, therapy can provide support.

2. Can therapy help me heal from abuse?

Yes, therapy can be a vital part of the healing process for many survivors.

3. What if I don’t feel comfortable talking about everything?

It's perfectly fine to share only what you feel ready to discuss.

4. How long does therapy take?

Therapy length varies for each individual. It's important to go at your own pace.

5. What if I feel triggered during a session?

Communicate with your therapist. They can help you navigate those feelings safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.