Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel overwhelming, but it is an important step in your healing journey. Understanding your feelings and knowing what to expect can help ease some of that anxiety.

Recognizing Your Emotions

It’s completely normal to feel scared or anxious about starting therapy. Acknowledge these feelings and remind yourself that they are a part of the healing process.

Finding the Right Therapist

Look for a therapist who specializes in trauma and has experience working with survivors of abuse. Consider reaching out for a consultation to see if they are a good fit for you.

Preparing for Your First Session

Before your first session, take some time to reflect on what you want to discuss. Write down any thoughts or feelings that come to mind.

Setting Goals for Therapy

Think about what you hope to achieve through therapy. Setting clear goals can help guide your sessions and give you a sense of direction.

What to Bring / Document

• A list of questions or topics you want to discuss
• Any relevant medical or therapy history
• Notes on your feelings or experiences
• A support person if you feel comfortable

What Happens Next

After your initial session, your therapist will work with you to develop a treatment plan tailored to your needs. This may include regular sessions and specific therapeutic techniques.

FAQ

How long will therapy take?

Therapy duration varies for each person, depending on individual needs and goals.

Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and comfortable with your therapist. Don’t hesitate to seek someone else if needed.

Is therapy confidential?

Yes, therapy is generally confidential, but there may be exceptions for safety concerns.

What if I feel overwhelmed during a session?

It’s okay to express feeling overwhelmed; your therapist can help you navigate those feelings.

How do I know if therapy is working?

Progress may look different for everyone, but if you notice positive changes in your feelings or thoughts, it’s a good sign.

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