Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially for those who have experienced abuse. It's a significant step towards healing, yet it may bring up feelings of anxiety and fear. Understanding this journey can help ease the process.
Recognize Your Feelings
It's normal to feel scared or anxious about starting therapy. Acknowledge these feelings as valid emotions that many survivors experience. Understanding that you're not alone can be comforting.
Find a Therapist Who Specializes in Trauma
Seek out therapists who have experience working with survivors of abuse. They will understand your unique needs and create a safe space for you to explore your feelings.
Prepare for Your First Session
Before your first appointment, take some time to think about your goals for therapy. Consider what you want to address and how you hope to feel after sessions. This can help guide conversations.
Set Boundaries
It's important to establish boundaries in therapy. Communicate with your therapist about what topics you are comfortable discussing and which ones you might want to avoid initially. This will help build trust.
Take Care of Yourself
Prioritize self-care before and after therapy sessions. Engage in activities that soothe you, whether it's a warm bath, a walk in Beaconsfield, or listening to your favorite music. Self-care can ground you and help you process your emotions.
What to Bring / Document
- Notes on what you want to discuss
- Any previous therapy records (if applicable)
- A list of coping strategies that have worked for you
- Questions you may have for your therapist
What Happens Next
After your first session, you may feel a mix of emotions. It's normal to feel relief, confusion, or even more anxiety. Take time to process your feelings. Discuss any concerns with your therapist in future sessions.
Frequently Asked Questions
1. Why do I feel scared to go to therapy?
Fear of therapy is common among survivors. It can stem from past experiences and the vulnerability that comes with sharing your story.
2. How do I choose the right therapist?
Look for therapists who specialize in trauma and abuse. Read reviews, ask for recommendations, and trust your instincts during initial consultations.
3. What if I don’t feel comfortable in my first session?
It's important to feel safe with your therapist. If you don't feel comfortable, it's okay to seek someone else who might be a better fit.
4. How long does therapy take?
Therapy is a personal journey; the duration can vary widely depending on individual needs and goals.
5. Can I bring a support person to my sessions?
Yes, many therapists allow support persons to accompany you to help you feel more comfortable, especially in the beginning.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.