Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It's natural to have mixed emotions about this journey, and acknowledging those feelings is an important first step.
Recognize Your Feelings
It's okay to feel scared, anxious, or uncertain about therapy. These feelings may stem from past experiences or fear of vulnerability. Remember that acknowledging these emotions is a sign of strength.
Find the Right Therapist
Not all therapists will be the right fit for you, especially after trauma. Look for someone who specializes in trauma-informed care and has experience working with survivors of abuse. Consider reaching out to community resources in Greeley, Colorado, to find qualified professionals.
Prepare for Your First Session
Before your first appointment, take some time to reflect on your goals for therapy. What do you hope to achieve? Having a sense of direction can help ease your nerves.
Establish Boundaries
It's important to establish boundaries in therapy. You should feel comfortable discussing what you are ready to share and what you wish to keep private. A good therapist will respect your boundaries and work at your pace.
What to Bring / Document
- List of feelings or experiences you want to discuss
- Any previous therapy notes or documentation, if applicable
- Questions you have for your therapist
- Personal coping strategies that have worked for you in the past
- Emergency contacts, if needed
What Happens Next
After your first session, you may feel a mix of relief and apprehension. It's normal to experience a range of emotions as you start this journey. The process of healing takes time, and each session will build on the last. Trust your therapist and yourself as you navigate this path.
Frequently Asked Questions
- What should I expect in my first therapy session? You will discuss your feelings and establish goals for therapy.
- How long will therapy take? The duration varies based on individual needs and progress.
- Can I change therapists if I'm not comfortable? Yes, it's important to feel safe and supported.
- What if I feel overwhelmed during a session? It's okay to take a break or discuss your feelings with your therapist.
- Are therapy sessions confidential? Generally, yes, but there are exceptions related to safety.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.