Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's normal to have mixed feelings about opening up to someone, but therapy can be a vital step in healing.

Recognize Your Feelings

It's important to acknowledge that fear and anxiety about therapy are common. You may feel vulnerable or uncertain about sharing your story. Allow yourself to sit with these emotions; they are part of your journey.

Find the Right Therapist

Look for a therapist who is trauma-informed and has experience working with survivors of abuse. You can ask for recommendations or search online directories specific to Forest Hill South, Ontario.

Prepare for Your First Session

Before your first appointment, consider writing down your thoughts and feelings. This can help you express yourself more clearly. Remember, you are in control of what you choose to share.

Establish Boundaries

Communicate any boundaries you have with your therapist. This might include topics you are not ready to discuss or the pace at which you want to proceed. A good therapist will respect your boundaries and work with you to create a safe space.

Practice Self-Care

Engage in self-care practices that help you feel grounded and safe before and after your sessions. This could include deep breathing, journaling, or spending time in nature around Forest Hill South.

What to Bring / Document

• A list of questions or topics you want to discuss
• Your personal history (if comfortable sharing)
• Notes on your feelings and experiences related to therapy

What Happens Next

After your initial session, you and your therapist will discuss a treatment plan tailored to your needs. Treatment may involve various methods, including talk therapy, mindfulness, or support groups.

FAQ

• How do I know if therapy is right for me? If you feel ready to explore your feelings and experiences, therapy may be beneficial.
• Can I switch therapists if I don't feel comfortable? Yes, it's important to find someone you feel safe with.
• How long does therapy take? The duration varies based on individual needs and goals.
• What if I feel overwhelmed during a session? It's okay to take a break or pause the conversation; communicate with your therapist.
• Is it normal to feel worse after some sessions? Healing is a process, and it’s common to experience a range of emotions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.