Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's natural to have mixed emotions, but taking this step is a powerful move towards healing.

Recognizing Your Feelings

Before beginning therapy, acknowledge that feeling scared or anxious is a common reaction. These emotions are valid and can stem from past experiences of trauma. Understanding this can help you prepare for what lies ahead.

Finding the Right Therapist

Finding a therapist who specializes in trauma-informed care is crucial. Look for professionals in Burnaby who have experience with abuse survivors. You might consider:

• Researching local therapists online and reading reviews.
• Asking for recommendations from trusted friends or support groups.
• Ensuring the therapist has relevant qualifications and a trauma-informed approach.

Preparing for Your First Session

Your first therapy session is an opportunity to share your story at your own pace. Here are some tips to prepare:

• Write down any specific goals you have for therapy.
• List questions you want to ask your therapist.
• Consider bringing a supportive friend or family member if it feels comfortable.

What to Bring / Document

When attending therapy sessions, it can be helpful to bring the following:

• A notebook or journal to jot down thoughts and feelings.
• Any relevant medical or psychological history.
• Emergency contact information.

What Happens Next

After your first session, you may feel a mix of relief and apprehension. It's normal for the process to take time. Your therapist will likely discuss:

• Your feelings about the session and any immediate concerns.
• Setting goals for future sessions based on your needs.
• Establishing a safe space for open dialogue.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?

Yes, many people feel scared or anxious before starting therapy, especially after trauma.

2. How do I know if my therapist is right for me?

Trust your instincts. If you feel heard and understood, it’s a good sign.

3. What if I feel overwhelmed during a session?

It’s okay to express your feelings during the session. Your therapist can help you process these emotions.

4. Can therapy really help me heal?

Therapy can provide support, coping strategies, and a safe space for healing.

5. What if I need immediate help?

If you are in immediate danger, please contact local emergency services.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.