Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It's important to recognize that these feelings are valid and common. Taking the first step toward healing is courageous, and understanding what to expect can help ease some anxiety.

Recognize Your Feelings

It’s natural to feel fear or apprehension about entering therapy. Acknowledge these feelings and remind yourself that they are part of the healing process. Consider journaling about your feelings or discussing them with a trusted friend before your first session.

Research Therapists

Finding the right therapist can make a significant difference in your comfort level. Look for professionals who specialize in trauma and abuse. Check their credentials, read reviews, and see if they offer a free initial consultation. This can help you gauge if they are a good fit for you.

Prepare for Your First Session

Preparing for your first therapy session can help alleviate anxiety. Consider writing down what you would like to discuss or any specific goals you have for therapy. Remember, it's okay to take your time and go at your own pace.

Set Boundaries

You have the right to set boundaries in therapy. Communicate with your therapist about what makes you comfortable and what you are not ready to discuss. A good therapist will respect your boundaries and help you feel safe.

Practice Self-Care

Engaging in self-care activities can help ground you before and after therapy sessions. This could include deep breathing exercises, taking a walk, or engaging in a creative hobby. Find what helps you feel relaxed and centered.

What to Bring / Document

• A list of any medications you are taking
• Any previous therapy notes or assessments, if available
• A journal or notes about your feelings and experiences
• Questions or topics you want to discuss

What Happens Next

After your first session, take time to reflect on your experience. It’s normal to feel a mix of emotions. Discuss any concerns with your therapist in future sessions. Progress may take time, and that is okay. Focus on the small steps you are taking toward healing.

Frequently Asked Questions

• How do I know if therapy is right for me?
  Trust your instincts. If you feel a need for support, therapy may be beneficial.
• How long does therapy take?
  Therapy duration varies. It’s important to focus on your individual needs and progress.
• What if I don’t feel comfortable with my therapist?
  If you feel uneasy, it’s okay to seek a different therapist. Your comfort is essential.
• Can I take a friend to my first session?
  Some therapists allow support persons. Check with your therapist beforehand.
• What if I feel triggered during a session?
  Communicate with your therapist. They can help you navigate those feelings safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.